Here I
share a chat with a trainee from the DIP course, first year.
(At this
point I’d like to share how much it has assisted me to support others in their
processes, as I have been supported. And it’s quite interesting that the
perspective relevant to share with every unique interaction is often a
perspective I am walking for myself and support myself in living/applying.)
Question: Currently, I write out every
character what I see/realize from my internal conversations. But, I don't know
how each character link with each other. Are those characters individual from
each other?
My
perspective:
Yes, cool,
I understand you get to see/realize several characters - this is cool – in
Lessons to come you’ll be able to utilize these writings together with the
practical tools.
If you now
have a look at the characters you listed you will see/realize a common
denominator within all those characters: it's about self-righteousness.
Have a look
at all you wrote:
1.the an
eye for an eye, a tooth for a tooth character.
2.the being
valued character.
3.the being
fall victims character.
4.the being
mistrust character.
Within
self-righteousness - it entails the points of ego, blame, and the issue with
value.
Generally
yes, we have various personality designs and they are all interconnected - You
will be seeing more and more into the connections/relationships of
patterns/personalities etc. as you walk your process.
Patience,
it is a process - we can't understand everything immediately, and the vital
part of the process is to integrate within our practical/physical living that
which we see, realize, the corrections, the solutions.
Question: Okay, so how I can identify
whether the character belongs to the self-righteousness or not?
My
perspective:
One could
say that all / each character/personality exists within self-righteousness –
because characters/personalities try to 'prove'/’validate’ their existence, a
personality as self-definition wants to ‘win’, to be ‘right’, that’s why we get
defensive or take things personally.
And then we
have all the thoughts that get put together in the mind to form a ‘logic’ that
will ‘explain’/ ‘reason’/ ‘justify’ the experience and opinion and
‘righteousness’ of the character(s).
Question: I see, you mean, no need to find
out the biggest point, I just write out what I see/realise?
My
perspective:
Yes - walk
step by step - and make that which you find/see/realize in every step
practical, applicable.
This
process is not about knowledge - it's about understanding - and we get to
understanding through living in self-honesty -- you will see everything in time
- but you must give up the desire to see/to see ‘more’ – otherwise you are
projecting yourself as ‘desire for more’ and within that accepting You Here as
‘less than’. But our power is in the breath, here in every moment.
Rather walk
step by step and work with what is here in one breath, breath by breath.
Have
patience with yourself.
Reply: Yes, I can see I need more
patience for myself when I walk my process.
My
perspective:
In terms of
the characters you mention, all together they form the overall experience you
are having - of yourself, of your life. You see? So from one perspective they
are not separate –
yet they
are separate from the perspective that they function automatically, without you
being directive principle -
so as you
now get to know yourself/your mind and how it functions and how the characters
function through thoughts, feelings and emotions which they/you as characters
act-out - you are realizing, aha so this is me / this is how this part of my
experience functions, let me assess it/assess me from the starting-point of
common-sense in self-honesty -
and you
embrace it all as yourself and you change/transform it as yourself – then: no
separation.
Reply: Yes, I "know" they are
not separate but I can't describe/indentify them how they are interconnected
currently, so I still need more patience for myself.
My
perspective:
One
practical suggestion: as you work with writing out these characters - you can
always within writing/investigating ask the question 'why'? like, what would be
the 'reward' for the character, what is the want, the motive, what are you
looking for?
Within this
you will find the ‘hidden’ motives / desires - and also fears / perceptions of
lack -- so there you can start looking at how to practically Give to yourself
that which you are looking for 'out there'.
Live here
in every moment
Be the best
for you, and the best for others
Keep it
simple
That's how
you walk the physical
Reply: Cool suggestion, I see/realise now
My
perspective:
Cool, you
see how through writing we 'walk the mind process' - but we still have to walk
the 'physical process' - in the actual reality - here - breath by breath.
Actually,
writing is already the first Physical step of bringing the mind 'here' - to see
it, to face it, to embrace it as self and change it as best for self, as life,
as all.
Reply: Yes, walking the directive
principle within the physical.
My
perspective:
Yes, thus,
to slow down -
meaning -
patience, not wanting, not projecting
slowing down
to Here, the moment, the physical reality, to 'be here'
and work
with 'what is here' = what you have/can see/understand - make it practical
within how you LIVE
no need to
over-complicate things - the mind may seem 'too much' - but we can only walk one
point at a time.
Reply: Okay, thanks, yes slowing down is
very important, the tool to slowing down is the Breath.
 |
| Featured ART by Marlen Vargas |
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