561 | When you´re tired of spinning around...

You know those moments when the world seems to be spinning? When you feel overwhelmed with everything that´s happening, where you think this can´t all be happening at the same time?

LOL I had this experience recently and it had been years since I´d experienced such intensity. When I slowed it down to look at it, there was two things to see:
It was as if there was `stuff´ inside and around my head and all the stuff was like spinning around within and around my head - and so I had to take a step back, like stop for a moment and breathe, slow down even more... what I realized then was for one there was things that I hadn´t given direction to the very moment they came up, and so continued occupying space in my mind: and secondly I realized that interestingly enough there was a perceptual dissonance existent: 
where I, through my mind´s eye, I was looking at everything coming at me. All this stuff was forming lines or ques from all sorts of directions and was `coming at me´. So in that moment I saw the solution, which was to disrupt my perception for a moment, and reassert my will to see direct and in clarity.
So now instead of `stuff coming at me´ I realigned myself to be the one walking, the one moving forward, the one directing instead of reacting.

So when you´re tired of spinning around: stop. Take a breath, slow down, oull in the energy and ground yourself. Realize: "I am here."
I am here, I breathe, I stand on this ground.
I am here and as I stand stable, I see that breathing in and breathing out is my natural real-time movement, and I can only do one thing at a time - 
yet if I´m trying to do more I´ll be missing those fragments of moments HERE while I am in my mind trying to do something or figure out something or think about something...

Awareness in the here, presence in the moment, the will and self-commitment to live real-time - this is a journey to life, a journey of living! 
And I find this conscious application does make one more grateful, more humble, more gentle, and open to life, to the potential that is here in every moment of breath. In fact, I am finding/discovering gratefulness, humbleness, gentleness within myself, in real/time moments no matter how `small´, and then through embracing and living it consistently I cultivate it, I express it. 
`Be like the water´, I recall the words of Bruce Lee. Be like the water, make the best turn in every moment, gentle yet consistent, still yet flowing, embracing everything on its way, and moving what needs to be moved.

Direct yourself - don´t be a victim to anything, not even your own mind. 
Breathe - you are a whole physical universe, a body - not jsut a mind.
 
Self-Reponse-Ability is Key. 

Self responsibility and self movement - and what that practically entails - is a powerful approach that I learned through the desteni I process.

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406 | SELF-Management through TIME-Management - or Why You Can’t Have TIME if You don’t Give it to Yourself

ART by Andrew Gable

In the process of re-defining words and investigating the words I live as to their meaning and thus their influence on self, I am today looking at my relationship with TIME, especially in the light of having observed a family member’s relationship to time and how this person created for themselves a life of stress, lack of energy, anxiety and depression, all outcomes of just one relationship: the relationship to Time and how one deals with Time.

I will unfold this point through self-forgiveness in writing, as this is how I walked the point in real-time the moment I noticed that I was having an energetic experience/reaction within myself as soon as an extra task was added to my schedule.

I forgive myself that I’ve accepted and allowed myself think and believe that “I don’t have enough time”.

I forgive myself that I’ve accepted and allowed myself to waste time and breath in thinking all kinds of thoughts ‘justifying’ why “there is not enough time”.

I forgive myself that I have accepted and allowed myself to make-belief a perception of “there is not enough time”, within this making TIME ‘more than’ me, and making me ‘inferior’ to time.

I forgive myself that I’ve accepted and allowed myself to exist within and as a state of mind where I am ‘busy’ catching-up, keeping-up, running after time, in essence racing against time –

While I haven’t allowed myself to see, realize and understand that time is all I have, as time is measure in breath, and every breath I take is a moment in time that is ‘my time’ as ‘my life’ until my last breath will bring my death which will be the ‘end of my time’.

Within this thus I forgive myself that I haven’t allowed myself to stand equal to and one with Time, as every breath I take, realizing that I can only do what I can do in one breath a time, and thus there is no point in ‘thinking’ about time, ‘running after’ time, ‘chasing’ time or even ‘racing against’ time.

I forgive myself that I haven’t allowed myself to see, realize and understand that racing against time is a race against myself – and that a race against myself is a race I can never win.

I forgive myself that I’ve accepted and allowed myself to create a fear towards time, fearing to lose time, fearing that I am losing time, fearing that there is not enough time – all the while within such application and by accepting/allowing fear to conquer me and to determine my relationship with time: I am in fact wasting time and breath and am thus not honoring the time given to me as Life on this earth.

I forgive myself that I’ve accepted and allowed myself to create and exist within an energetic ‘rush’, whenever I think and believe I have to rush because “there is not enough time”, within this not only wasting time and breath but also straining my physical body and creating instability within my mind.

I forgive myself that I’ve accepted and allowed myself to connect the word time to ‘lack’, wherein I perceive, believe and experience that I ‘lack’ time, and therefore I place myself into a state of mind where I try to ‘find’ more time, while at the same time I waste time in thinking about time and feeding the belief that “there is not enough time”.

I forgive myself that I’ve accepted and allowed myself to connect physical movement in time with the generation of energetic movement within myself – based on memories of the past wherein I was taken to school by my parents and I was late and I didn’t like to be late, as that created within me anxiety and a fear about how my being late will be perceived by other children and the teachers. 

Therefore I forgive myself that I haven’t allowed myself to let go of that connection to ‘time’ and ‘stress’, and to teach myself how to move in real-time, in the physical, breath by breath, step by step, without rushing to get ahead of time as I realize that is impossible: time is always here, as the moment that is here, and I am always here as the breath I take in every moment – and thus it is possible to walk one and equal to/as time in every moment.

I forgive myself that I haven’t allowed myself to see, realize and understand that all I have to do and all I can do is deal with every moment the moment it is here, deal with that which presents itself in every moment – and that if I do that to the best of my ability, if I give every moment my all, then the perception of “there is not enough time” will have no place.

I commit myself to, when and as I find myself within an energetic reaction as ‘rush’, to stop and breathe, and to slow myself down, reminding myself that I cannot chase after time, that time is here as I am here, and therefore I commit myself to assist and support myself to walk here, breath by breath, moment by moment, step by step.

I commit myself to schedule my time as effective as possible, at the same realizing that a flexibility is vital in terms of adjusting myself and my time with every new moment as necessary – within this allowing space for life’s unexpected events, and letting go of the want/need/desire that I have programmed in mind to control everything, thinking and believing that if I can control everything / control my time, then I will be able to ‘win’ over time, which is stupid and in fact impossible, because I have no power over time, every next moment is here and every breath is followed by the next breath, and so I allow myself to flow with the flow of my breath/breathing, like water, as I see that water can move even through everything, unless it is contained, in which case water can even move within itself.

Therefore within this I also commit myself to stop containing and restricting myself within the constraints of my mind/consciousness, and to unconditionally let go of and forgive the belief that “there is not enough time”, as I re4alize that this is a mental construct that does not support me as life and does not assist me in LIVING.

I commit myself to assist and support myself in LIVING here, moving breath by breath, and no longer allowing myself to place myself ‘inferior’/in-fear-of TIME, as I see and realize that time is all I have, every breath is all I have, and therefore I honor my time as life by honoring every breath I take and doing/living/applying with every breath that which support life, as myself, and my world equally.

I commit myself to stop the race, stop racing against time and stop racing against myself, and to instead: assist and support myself in equalizing my time to breath as I walk my time on this earth, making sure I am here, present in every moment, assisting and supporting myself in the process of walking myself out of the mind’s paranoia and into physical-living, equal as one, in self awareness as breath.

More perspectives on Living Words can be seen here:

Day 405: SELF-MOVEMENT - How to Move Self into Fulfillment
Day 162: Living Words in Self Agreement as Life | ACCEPTANCE
Day 164: Living Words in Self Agreement as Life | PRESENCE
Day 170: Living Words in Self Agreement as Life | INTIMACY & FULFILLMENT 
Day 171: Living Words in Self Agreement as Life | HAPPINESS & JOY
Day 172: Living Words in Self Agreement as Life | PATIENCE part1

Day 173: Living Words in Self Agreement as Life | PATIENCE part2 

Day 404: SELF-FULFILLMENT All-One ... In the name of Life

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Further, for the Serious Truth-Seeker:

Comprehensive Insight and practical Support in the process of Understanding the Mind...

Paranoia – The Home of Human Reason – part 1 

Paranoia – The Home of Human Reason – part 2

Paranoia and Stopping the Mind

The Lovey Paranoia

Thinking is for Losers

Relationship Paranoia Guidelines

...and Consciousness

Suicide Paranoia - 1 - What is Paranoia?

Suicide Paranoia - 2 - How/Why Thought Is (and creates) Paranoia 

Suicide Paranoia - 3 - The Creation Process of Suicide Paranoia - Energy Dimension I.

Suicide Paranoia - 4 - The Creation Process of Suicide Paranoia - Energy Dimension II.

Insights on Brainwashing and Mind Control:

Motherhood and Brainwashing

Brainwashing - The Secret History

Anarchists, Mothers & Brainwashing part 1

Anarchists, Mothers & Brainwashing part 2

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Equal Money Capitalism - Economist's Journey to Life
Politics and Political Action Re-Evaluated

Criminology, Cause & Effect, and How to establish a Society that's Pro-Life
Practicality for the Transcendence Process of Human Systems

Common Sense Considerations in the Light of Mankind's History

Psychology and How it can be used to Support Human Life

MUST-READ on Life and Creation:

http://creationsjourneytolife.blogspot.com

http://earthsjourneytolife.blogspot.com

http://heavensjourneytolife.blogspot.com

http://activistsjourneytolife.blogspot.com
http://desteni.org/articles

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Day 5: Trapped in Time as Cycles of Patterns

What is fascinating about time is that we seem to always be behind time, running after time, running out of time, not having enough time, not taking the time, competing with time...

Time is not on our side. Time always wins. In our struggle to cope with time, we tend to hurry, rush, stress.
We never stop for a moment to consider and realize, that the more we think about time the more we lose time; and the more we rush after time the more we stay behind.

And while we seem to perceive time in terms of 'more' and 'less' - where time is either 'long' or 'short' and we either have a lot of time or we don't have time - there is ONE time measurement that is constant, consistent and always equal to every here moment: BREATH.

I forgive myself that I haven't allowed myself to realize that the only 'real time' is one breath at a time.

I forgive myself that I've accepted and allowed myself to struggle with time in my mind, instead of realizing that I am able to walk breath by breath, one breath at a time, giving 100% of myself to each one breath, and that I at any given moment can only do as much as I can do in one breath.

I forgive myself that I've accepted and allowed myself to place myself as inferior to time, wherein I would always run after time and struggle with time, trying to have enough time, not realizing the time I waste with all the thoughts, anxiety and stress I allow myself to indulge in.

I forgive myself that I haven't allowed myself to realize that time is the master of patterns, wherein - because we are not slowing down to one breath at a time, to be fully here in every moment, we rush in time and allow time to drive us automatically into automated patterns of behavior and experience, whereas if we slow down and walk breath by breath, we are able to see the patterns of time and place ourselves as the directive principle, instead of allowing the patterns of time to direct and dictate who we are and how we walk our lives.

I forgive myself that I haven't allowed myself to realize that we are trapped in time as the mind, wherein - when we are not here in every breath, we allow ourselves to automatically follow time and the patterns that come up in cycles, patterns that are based in past conditioning and thus based in time, and if we only follow time we bound ourselves to the patterns of the past which we re-live and thus re-create in the present and in turn create the future as a re-play of the past; thus within following time and allowing time to automatically run while we follow, we are creating the future from the past through our acceptances in the present.

I forgive myself that I haven't allowed myself to realize that if I want to break the patterns of the past that keep me trapped in cycles of personality-patterns as ego, conditioned through the systems of this world, I require to walk in breath-time, one breath at a time, slowing down in every here moment: to be able to see, recognize and understand the timelines I automatically follow; to be able to see, recognize and understand the patterns I exist within and as; to be able to see, recognize and understand the thoughts, emotions/feelings, fears and desires that constitute a pattern - so as to be able to see, recognize and understand that I have not been the directive principle in my life and within myself, but have instead been following conditioned patterns of thoughts, feelings/emotions and behaviors, and therefore have existed as a robot trapped in time, following the cycles of time automatically, accepting and allowing history to repeat as I have been repeating my patterns in time, creating the future from the past, and thus being a prisoner of my past while I keep this world imprisoned in its history.

I commit myself to stopping history from repeating through stopping myself from repeating, re-creating and perpetuating my personal patterns of the past, where I have been existing as a mind only, as an ego consciousness conditioned by this world to exist in survival, fear and separation.

I forgive myself for repeating the patterns I know because within that I felt safe that "I know who I am", all the while who I really am is suppressed and disabled through the very patterns I accept and allow and follow, whereby the patterns and behaviors and thoughts and emotions as the mind have been the directive principle of me, instead of me taking the power back to self.

I commit myself to investigate the patterns that bound me and thus bound the world in the state it is, and to make sure in every moment that I am the one that makes my decisions in life, make sure that I am the directive principle of me as life, make sure that the patterns and behaviors I create are aligned to that which is best for all, that which supports life and thus supports me as life equally.

I commit myself to stopping the rush of the mind and slowing down to one breath at a time, in the realization that I cannot do more than what can be done in one breath at a time.

I commit myself to stopping myself from following the automatic patterns of the mind as thoughts, reactions and behaviors, realizing that this is not who I really am as life but merely automatic patterns conditioned through this world without my directive decision.

I commit myself to being and becoming the directive principle of myself as life, wherein I in every moment have the actual choice to decide and determine and live that which is of support for life, as all as one as equal.