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Posts mit dem Label thinking werden angezeigt. Alle Posts anzeigen

Samstag, 30. Mai 2015

550 | How I turned a Moment…






This one is about how I turned a moment...into a sleepless night lol

I wanted to share this in order to show how a seemingly small thought can have major consequences in its outflows –
and how we are also able to turn a moment into the BEST it can be for ALL participants in fact.

So a couple of weeks ago I was lying in bed with a question mark with regards to my partner, a point that I wasn’t clear about and which, in the best case, I would have wanted to clarify with him.
Instead, I got emotional as I was lying in bed, and I started thinking, I started wanting to 'sort it out' NOW – and suddenly thoughts of blame emerged together with the feeling of 'something is being done unto me' – and it went as far as me thinking about ending the relationship –
When I realized that obviously this is extreme and no solution at all.

I ended up not sleeping at all that night, even though I did realize I haver to let this go – I still couldn’t sleep. I will write about further consequences and realization in my next post, but for now the point I’d like to share is that -

I had in fact in a moment made the decision to follow the thoughts, I WANTED to think, I WANTED to 'sort this out NOW' – and I wanted to ‘be right’ about what was coming up in my mind – which of course was but one single dimension of an entire relationship, and of that only one side: mine.
It was also in one single moment that I had the following thought coming up and accepted it: I won't be able to sleep. I can't sleep. I must sort this out now.

But THINKING is a THIN KING, lol. So the moment took its turn on how I followed the thoughts in my mind – instead of directing them as me. It was one single moment's decision, in unawareness, through which I created that sleepless night for myself and all the emotional conundrum...

Here I wanted to share and show the consequences of a moment’s decision and how a moment can be ‘stretched out’ into a long moment of emotional-possession, where I ‘lost real-time’ and got myself ‘lost in the mind’, at the same creating consequential outflows in time, i.e. for the day after, both for myself/my physical condition and for my work/schedule... possibly even for the relationship I was thinking about, unless I direct the point and take responsibility in clarifying/purifying my own issues and, if required, having a conversation with my partner about what we need to look at and discuss – without blame, without emotional reaction, but in pure common sense and consideration of what’s best for all.

I will continue in my next post with how I later that day did finally manage to turn the moment into something good, something of value.

In the meantime...



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Montag, 8. April 2013

342 | When Mental Constructs Define Reality


ART by Matti Freeman



I’d like to share a perspective that came up during my interaction with a trainee in the context of DIP Lite, specifically it was about facing an interesting situation with a work partner: the person wanted to ‘live out’ his idea of ‘being a good partner’ and expected his partner to respond and do the same / treat him in a particular way according to the ideas and expectations the person had formed in their mind.


I’d look at it this way:

If I do/behave as I do only out of my expectations toward my partner, then I am making my experience dependent on how my partner react or don't react, on whether/how he 'fulfills' my expectations and ideas or not. On top of that I then accordingly 'judge' myself, accepting the point of 'how my partner responds to me' to define me and my 'value'.

So - Why not simply do/live/behave as I see best for all, regardless how my partner responds. This way I give myself the gift of fulfilling myself, because I live/apply what I see best, and I do it for me. If my partner wants to follow my example, he will, if he won't then he won't - that is his process/his point;

I realize I have to accept this. Perhaps there are other people who look at things the way I do currently and are interested in exploring interaction / cooperation / communication.

Therefore I commit myself to stop my expectations that I have created in my mind about/towards my partner - and I support myself to live/apply and explore what I'd define as 'good partner'/'good colleague' for myself - I do it for me - through practical living and self-application.
I commit myself to stop hoping that someone/something will 'fulfill' me or give 'more value' to 'who I am'.

I realize that within such thoughts I am already accepting myself to be 'less than'.
I commit myself to stop thinking that when my partner agrees with me or when my partner change then I will be 'fulfilled', because if he agrees/changes I am now also "allowed" to change because my partner "approves" -
because why didn't I give that permission to myself in the first place - why did I make the point of me changing/me being a 'good partner' dependent of who my partner is and how he responds - when it's actually all about who I am.

I realize that I must and can change where I see that what I currently do/apply is not supporting me as life;
and that I don't have to wait for others to change first, or for others to 'approve' me/my change.
I realize that I am able to fulfill myself - by living/applying that which I see supports me/my world as life. I realize that I am able to accept myself as life, and accept my value as life.

Therefore I commit myself to live this and practice this and explore this.
I commit myself to stop looking at myself/others in terms of 'more value'/'less value' and to start exploring what it means to value life - starting with myself.



What is interesting within all this, is that once we are able to identify mental constructs such as blame, projections of hope / expectations, beliefs, ideas, etc. and pin-point the thought-patterns such constructs are made-up of or bring-up – one can start seeing how the thought-patterns create a 'fuzzy logic' which self as a mind/consciousness then follows blindly, recreating the same experiences/self-definitions over and over again.

If you look at it, everything that 'comes up' in the mind is like a 'memory'.
In essence, we have programmed ourselves by repeating the same thought-patterns, emotional-patterns, imaginations, reactions, over and over and over again - and this then in time becomes the 'memory' of who/what self accepts self to be and live, it defines one’s entire life-experience.

Seeing this, a further realization opens up: that self IS able to change, to stop the patterns, to move and direct oneself, and be responsible:
self-response-ability.























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Mittwoch, 31. Oktober 2012

Day 191: Be_Longing | THOUGHT Dimension of the Mind Construct #3


ART by Anna Brix Thomsen



This is continuing from the self-forgiveness and self-corrective realizations I shared in
Day 188: Be_Longing * The Trap of Infinity
Day 189: Be_Longing | THOUGHT Dimension of the Mind Construct
Day 190: Be_Longing | THOUGHT Dimension of the Mind Construct #2


For further context see also
Day 184: Facing the Consequences of Following the Mind
Day 185: Value Issues & Consequences of Running on ENERGY
Day 186: Name the Game - Laying out the Mind CONstruct
Day 187: Be_Longing * The Absurdity of Longing to Belong




When and as I see myself going into thinking or believing that I am not receiving attention and that therefore this must mean that I am not good enough: I stop and I take a breath, and I remind myself that anything coming up in my mind where I see myself as ´victim´ of other people´s behaviour indicates abdication of my responsibility. Therefore I, in the moment, realign myself to self-responsibility and give myself attention, instead of giving attention to the mind and the conditioned patterns/thoughts/feelings/emotions it brings up.


I no longer accept or allow myself to see myself as ‘ alone’ and ‘lonely’ and ‘miserable’ and to go into a ‘negative’ self-experience, as I realize that this experience is not real, meaning, it does not pertain to the actuality of my reality – it is simply my emotional reaction to situations where I do not get what I expect.


Therefore, when and as I see myself going into an experience of ´being miserable´ where I see myself as ´worth pitying´ : I stop, I take a breath and bring myself out of the mind and back to reality, and I do not accept or allow myself to go into self-pity or self-victimization. Instead, I take back the power I abdicated to the mind and I approach the situation in practical common sense, taking responsibility for me and my experience of myself.



When and as I see myself blaming ´others´ for ‘making me feel’ ‘unloved’ or ‘unworthy’ – I stop, I breathe and I realize that within accepting and allowing blame, I make myself subject to that which/whom I blame.


Therefore I commit myself to stop all blame, and to continue assisting and supporting myself in accepting me here as worthy as life and developing self-trust within and as who I am, without requiring my ‘value’ to be defined or validated by ‘others’.



When and as I see myself going into thinking or believing that others don’t love me and that I cannot trust them, where I don’t ‘get the feeling’ that they care: I stop, and I breathe, and I remind myself that this ´feeling´ is a conditioned response that I made myself subject to and that is limiting me in my experience and my expression.


When and as I see myself looking at or focusing on what I am apparently ´not getting´: I stop, I take a breath, and I bring the point back to self to ask myself the question: What am I giving? What am I giving me, as life?



Through self-honest investigation of myself as a consciousness system, I see, realize and understand that thoughts that come-up automatically are always representing self-interest. It´s almost as if the thoughts that automatically come-up are the ´legal counsellors´ of the self-interest that exists within me as a result of the conditioned wants, needs, desires and fears that I have adopted / accepted / developed throughout a lifetime of becoming a personality in this system of polarity, of ´winning´ and ´losing´, of apparent ´superiority´ and ´inferiority´ -

a system where we place value on fake attributes that are merely concepts and ideas, instead of acknowledging and living the value of life, the only actual, real value, that all here share, as life.



When and as I see myself going into self-interest, in the mind, following IDEAS about what ‘love’ and ‘care’ should be: I stop myself, and I instead assist and support myself to practically care for myself as life, and thus from this starting-point also to care for my world as lfie, equally; Thus, I assist and support myself from the starting-point of who I really am as life to develop and establish self-care and self-love to begin with, because it is only from this starting-point of equality and oneness that I am able to see another being as an equal and discover what it means to care for another as self, as life.



When and I as I see myself placing trust into thoughts as what automatically comes up in the mind: I stop, I take a breath, and I direct my attention to me here breathing, as I realize that trust is something we must establish within and as ourselves, as who I really am, to then explore what trust really is and can be –

because obviously trust does not yet exist in this world, otherwise we could all be trusted with life and life would be something where no abuse, no deception, no manipulation, no exploitation would be accepted or allowed.


I see, realize and understand that thoughts are like pictures or symbols that come up in the mind automatically, where self and self´s world /"others" are presented in terms of comparison and competition, in terms of measuring and racing, in terms of ´winning´ and ´losing´. This is obviously an unacceptable way to exist, as this is exactly the perspective from which we manifest this human race, this world of survival, and the atrocity we call ´life´.



I see, realize and understand what the thoughts that come up in my mind, especially in the context of this relationship pattern I am deconstructing here, have been revealing to me: namely that I have defined myself and my experience of myself within and as a ‘feeling’, however this ‘feeling’ only exists within my mind, as I have ‘designed’ it – and thus nobody and nothing can ever in fact ‘fulfil’ or ´satisfy´ that ‘feeling’ because it is just that, a ‘feeling’, like a ghost I’ve been chasing to apparently feel complete and worthy and valuable, when all the while I haven’t been accepting myself as complete and worthy and valuable.


I see, realize and understand that by placing trust and belief in a ‘feeling’ (which is in fact the fabrication of a system / parenting / education / competition / world-system) I am making myself corruptible as I can then be manipulated with ‘feelings’, which is in fact what the consumerism system does to keep people enslaved: the system entices people with ‘good feelings’ and all products and services of the system are set to sell exactly that: a ‘good feeling’.



Therefore, when and as I see myself considering ´how I feel´ and ´how I should feel´ and how I desire to ´feel´: I stop, I breathe, and I remind myself that I am about to follow preprogrammed designs of my consciousness system based on the rules of the personalities that were born of this system. Therefore I realize that such ´feeling´ is not real but ony a conditioned response looking for its stimuli to activate it. Within this I see that following such mechanisms, self is able to be manipulated and corrupted - and obviously this is an unacceptable application / an unacceptable alignment from the perspective of life, as I´d be within that only limiting myself and others in my world.



Therefore I assist and support myself to stop following ´feelings´, wants, needs, fears, and desires - and instead I direct myself in self-honesty and practical common sense, making sure I support myself as life, in equality and oneness, and allow myself to explore and discover what it is to actually feel what is here.


Because if we would really feel what is here in fact, we´d be in great agony given the children that die every couple of seconds from preventable causes, the pain of our physical bodies due to the mental and emotional suppression and deception we allow within ourselves, the deterioration of our physical home planet which we deplete in the name of profit -


we don´t feel all that; it is but knowledge and information that we ARE aware of, yet choose to ignore and to rather delude ourselves with ideas of ´happiness´ and ´personal success´ in the mind, things that no one can take with when one breath is suddenly the last, yet we act as if such "values" were real.




I commit myself to exposing the LIE and DECEPTION of self-interest that manifests into and as this world a system of Profit, equal and one to self-interest as the system is created in the image and likeness of the human -

a system where life is exploited in the name of ´happiness´ and ´personal success´ while the majority of what is here is being abused and deceived, trough OUR acceptance and allowance, and for this we are all equally responsible by the very fact that we are here.


I commit myself to walking my process of ‘man know thyself’ to get to know myself and how I have come to be who I am and experience myself the way I do in all possible contexts of my life, so that within that I can assist and support myself to stand incorruptible, equal to life, accepting nothing less than life, from myself or anyone else.






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ART by Andrew Gable


Dienstag, 30. Oktober 2012

Day 190: Be_Longing | THOUGHT Dimension of the Mind Construct #2

ART by Marlen Vargas Del Razo



This is continuing from
Day 186: Name the Game - Laying out the Mind CONstruct
Day 187: Be_Longing * The Absurdity of Longing to Belong
Day 188: Be_Longing * The Trap of Infinity
Day 189: Be_Longing | THOUGHT Dimension of the Mind Construct

For further context see also
Day 184: Facing the Consequences of Following the Mind
Day 185: Value Issues & Consequences of Running on ENERGY



I forgive myself that I’ve accepted and allowed myself to believe my thoughts and follow my thoughts as if they were ‘god’.

I forgive myself that I haven’t allowed myself to question my thoughts as to the reality they are presenting.

I forgive myself that I haven’t allowed myself to see that my thoughts always present me with a polarity, and that I haven’t allowed myself to investigate why this polarity exists and what the bipolar consequence are when I take thoughts for granted.

I forgive myself that I haven’t allowed myself to consider that my thoughts reflect the patterns that I have adopted, accepted and allowed – as well as the self-definitions that I developed based on feedback and reactions from my environment.

I forgive myself that I haven’t allowed myself to question the polarity of self-definitions developed throughout a lifetime and whether they truly reflect and determine who I am.

I forgive myself that I haven’t allowed myself to consider that everything that determines who I am cannot do so without my acceptance and allowance – therefore I am essentially always self-responsible.

I forgive myself that I haven’t allowed myself to see, realize and understand that my thoughts do not reflect who I am as life, they rather reflect who I am and have become as a system within a system – a system that exists on the principle of polarity and separation, thus conflict, comparison, war essentially.

I forgive myself that I’ve accepted and allowed myself to follow and believe my thoughts in spite of the obvious fact that my thoughts reflect the nature of the accepted system, wherein in my thoughts I see myself and others as either ‘inferior’ or ‘superior’, as either ‘winning’ or ‘losing’, and thus accepting my thoughts as they are implies accepting the entire system as is, where responsibility is shifted, where self-righteousness is the modus operandi of a human species in self-interest, and comparison the filter through which we look at ourselves and each-other –
hence an existence at war, disregarding the interest of LIFE as who we all really are /could be.



When and as I see myself thinking about “them” and what “they” do to me, where I suddenly see myself as a ‘victim’ or as ‘being done wrong unto’ – I realize that in that moment I am separating myself from my own responsibility and directive principle. Therefore I in the moment stop, and I take a breath, as I realize that within such shift I would in fact be going into blame and abdication of my responsibility, thus also abdication of my power – the power to change, the power to be directive, the power to make decisions, the power to move.

Therefore I breathe and I bring myself back here, I bring the point of blame back to myself to take responsibility for, and I realize the power to change, the power to move, the power to be directive: within and as breath, in the moment, Here, in self-responsibility.



I wil continue in my next blog post.





Join us in the Journey to Life!


Read up on the MIND and CREATION:
http://creationsjourneytolife.blogspot.com
http://earthsjourneytolife.blogspot.com
http://heavensjourneytolife.blogspot.com
http://desteni.org/articles

For support and participation visit:
http://forum.desteni.org
http://equalmoney.org/forum/


Visit my Blog sites:
http://breath-expression.blogspot.com
http://equal-money-revolution.blogspot.com
http://earthglobalreview.wordpress.com


@ eqafe for FREE:

* Quantum Mind Self Awareness - Step 1 and Step 2 <<< MP3 Downloads
* LifeReview - My Life as a Peace Activist <<< MP3 Download
* The Spirituality of the Snail <<< MP3 Download
* Spirituality Under the Microscope - Volume 2 <<< PDF Download
* How I was able to Hear the Desteni Message <<< PDF Download - Blog Compilation

* What the FAQ in an Equal Money System – Volume 2 <<< PDF Download
* Hell Spoof <<< MP3 Download - Music for Equality
* What makes me Starve in a World of Plenty <<< MP3 Dow
nload - Music for Equality



End your 'I' Possessions and get to Self Honesty in Self Responsibility - with support at the Desteni 'I' Process

!!! NEW - for FREE - for ALL: Desteni I Process 'lite'


ART by Marlen Vargas Del Razo